Part 1 ~ Customized Fat Loss ~ Kyle Leon

Kyle Leon - Fat loss and Six Pack Abs with Somanabolic Muscle Maximizer

Somanabolic Muscle Maximizer Review - Kyle Leon

A Quick Kyle Leon Customized Fat Loss Overview by Elman D' costa

Bodybuilder and fitness expert Kyle Leon has developed an innovative program called Customized Fat Loss that is tailored to fit each individual user. The goal of his revolutionary program is to help men and women lose fat without losing muscle along with it, and to learn how to avoid gaining the fat back.

The Customized Fat Loss Program is suitable to all body types and fitness levels. Kyle Leon admits that even he was not blessed with a bodybuilder's body. In fact, he describes himself as "skinny, long and lanky" during his high school years. Mr. Leon uses his knowledge and expertise to create a program that will give you the optimum results that you desire, regardless of your current frame.

Each participant's age, gender, body type and fitness level is considered when the program is being developed, to ensure maximum results. This is useful, as not everyone's body burns and stores fat in the same way. The plans can be modified as needed to continue to meet the needs of your changing body.

What's most important is that the Customized Fat Loss program does not have pills or point systems like most other weight-loss programs on the market. Instead, the program teaches you ways to permanently change your lifestyle and how to use nutritious, natural food sources to make the changes that you want to see in your body.

Some of the features of the program include:

-An explanation of the 3 most common mistakes that people make when trying to lose weight.

-The hidden side effects of fad diets and diet pills.

-The cardio-free solution that will tighten your skin and help with weight loss.

-Why "bulking and cutting" puts your body through needless stress and trauma.

-An important tip for maintaining your goal weight all year long.

You will learn the role of minerals, vitamins and nutrients in how your body works and you will also learn how to maximize fat loss simply by eating the right types of foods in the right quantities. You can use the eating habits and strategies that this program teaches for the rest of your life.

Another important feature of the Customized Fat Loss program is that you will learn how to build muscle while you are shedding fat. The program teaches that muscle gain is a process, and nutrition is one of the most important aspects of building muscle. As Kyle Leon says, "you can't pour sludge into your gas tank and expect your car to run at top condition", and this is the same way that muscle building works -you can't eat the wrong foods and expect that your body will be able to create ripped muscles. The Customized Fat Loss program also shows you how to avoid building muscle that is covered by fat.

Don't spend another day dreaming about your ideal body type and wishing you were fit. Don't wait another day to embrace a healthier lifestyle. Consider the ways that Kyle Leon's Customized Fat Loss Program will work for you so that you can achieve the body that you have always wanted.

If you are looking for more information on Kyle Leon's Customized Fat Loss then I recommend you check out this Customized Fat Loss review.

Article Source: http://EzineArticles.com/?expert=Elman_D'costa
http://EzineArticles.com/?A-Quick-Kyle-Leon-Customized-Fat-Loss-Overview&id=6542237

Somanabolic Muscle Maximizer System by Cedric P Loiselle

Many people want to increase their muscle mass and create a toned, developed body that is not only aesthetically pleasing, but strong and healthy as well. In order to achieve this, you must not only adopt a work out program that will build and maintain the muscle tissue, but also a nutrition plan that will optimize your body for this growth and maintenance. A diet that aims at supporting muscle development is different from one that is intended specifically for weight loss. Though crucial, a proper muscle building diet is often ignored. In the somanabolic muscle maximizer system created by Kyle Leon, the diet is the core element.

The System

Unlike many muscle building systems, the somanabolic muscle maximizer is focused on creating personalized nutritional programs for each user that works in conjunction with any muscle building workout regime to optimize the function and performance of that particular individual's body. This system, used online, is interactive, allowing you to input information regarding your height, weight and body type as well as your work out habits and other lifestyle choices. The system then takes this information and uses it to create an ideal nutritional plan that will allow you to continue following your usual routine but increase your results and the effectiveness of your workouts.

The Advantages

Choosing a nutritional plan to increase the effectiveness of your muscle-building efforts is an important step toward achieving your goals. Leon's somanabolic muscle maximizer system is a highly customizable plan, bringing with it many advantages.

� This system is extremely cut-and-dry. It does not feature large amounts of filler information, or lengthy explanations. Rather, it presents the pertinent information regarding muscle building nutrition clearly and allows you to glean from it what you will.

� Because the system is automated, you don't even really need to understand the information that is given in the plan materials. All you need to do is fill in the blanks and allow the system to create a nutritional regiment perfect for you.

� There are three different pre-made meal plans offered with the system that allow you to follow the nutritional guidelines very easily. These meal plans can be tailored to your specific body type and condition and used throughout your program to ensure your nutrition is optimized for results.

� You do not need to follow a specific workout program to use this nutritional system, but there is a bonus section of the website that gives suggested workouts and routines in case you want to start one, or change up your regular regiment.

The Disadvantages

No thorough somanabolic muscle maximizer review would be complete without mentioning some of the potential drawbacks of the system. These points should be considered when deciding whether this system is appropriate for you.

� What the system refers to as "bonuses" are actually crucial elements to the program.

� The premade meal plans are intended largely for United States users.

� You have to have access to the internet in order to use the program.

Get a lean muscle body-line in 21 days with the somanabolic muscle maximizer, visit us today for more information at http://somanabolicmusclemaximizerx.com

Article Source: http://EzineArticles.com/?expert=Cedric_P_Loiselle
http://EzineArticles.com/?Somanabolic-Muscle-Maximizer-System&id=6669805

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The Truth About Somanabolic Muscle Maximizer Exposed! by David J Johnston

Are you someone who is really keen to become leaner, to build lean muscle, and lose body fat? Building lean muscles through working out isn't that difficult once you understand it, but there is a general agreement that a good diet is absolutely vital to your success when building lean muscle.
Searching around the internet, much is said about what a 'good diet' actually is, but nobody appears to be able to give direct answers as to what meals to eat, or exactly which nutritional components those meals should contain. It is also important to note that there is next to no guidance to tell you the sorts of nutrition tailored to your build and workout type, the two concepts are completely separate.

Enter Kyle Leon, and the Somanabolic Muscle Maximizer; this product combines those two issues perfectly and provides a customized nutritional guide for your body type (Somatatype). What this means is that your training will be supported by the right nutrients that your body needs, supplied when your body needs it. This will accelerate gains, when compared to a plan that does not take your body type into account. It may also reduce muscle fatigue, or aching during recovery.

Many a resource on the internet also professes to offer the solution to lose fat and build muscle at the same time, but against by only giving a very vague notion of how that might be achieved. Part of the Somanabolic Muscle Maximizer product is that it will show you what to eat so that your body can burn body fat, and still have enough energy to build lean muscle at the same time. It is clearly very important that build, and therefore body type is taken into account when offering such a solution. This is exactly what Somanabolic Muscle Maximizer does, it gives you the right nutrients for your somatotype to keep your body in an anabolic state, where it is able to build lean muscle, and still burn body fat.

Somanabolic Muscle Maximizer also includes workout routines, to remove the guess work from building lean muscle, like a fitness model. This is a 9 week training program, customized for your somatotype, and therefore able to deliver the best results, the best growth faster than was possible with a generic solution.

Included as a bonus with the Somanabolic Muscle Maximizer package, is a special program that will get you looking 10-20 pounds more muscular, and 10-20 pounds leaner inside one week. This is a special nutritional and training system that will really get you looking great in a ridiculously short time. This bonus is aimed at those going into competition, or could also be used just prior to going on a holiday to make your body look even more amazing than you ever thought possible.

The combination of these three aspects, of a tailored nutrition and diet, custom nine week workout plan and special 'days out' get yourself lean and looking good in record time all add up to an amazing set of results, all you need to do is follow them and they will have you looking amazing.

To find out more about Somanabolic Muscle Maximizer at BodyPlusFitness.com right now! You may also be interested in background information on Kyle Leon also at BodyPlusFitness.com

Article Source: http://EzineArticles.com/?expert=David_J_Johnston
http://EzineArticles.com/?The-Truth-About-Somanabolic-Muscle-Maximizer-Exposed!&id=6652950

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How To Get Nice Muscle Tone and Build An Attractive Muscular Body

Author: Chris Chew

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift light weights with high repetitions. Well, it is not going to work. To have nice muscle tone, you will have to build some muscles right? So you will have to lift heavy to force your muscles to grow. Once you are satisfied with the size of your muscles, you will then need to cut your body fats for your muscles to show up well and that means nice muscle tone.

You need to have a solid commitment and knowledge to get nice muscle tone and build an attractive muscular body. Here are some muscle building tips. Before you commence weight training, remember to warm up and as well as doing some stretching exercises.

•Train Muscle With Free Weights

Machines will have its uses, but for a start, concentrate on free weights. That means work almost exclusively with barbells and dumb bells. Free weights recruit many stabilizing muscles for balance and control. That means you will work a lot more muscle parts other than the intended ones. That will give rise to little bumps, striations and definitions all over your body instead of one huge lump of muscle on your intended muscle. Because of the extra stimulant created, your muscles grow faster too. Why else do you think all professional body builders almost exclusively use free weights?

•Train With Compound Exercises

Incorporate as many compound exercises as possible to your routines. Compound exercises are exercises that involve 2 or more joint movements. Because they utilize more joints, which means greater muscle mass are involved. Greater muscle mass means heavier weights. Heavier weights mean encouragement of greater muscle growth. More muscle growth means more tone to your muscles.

Some excellent compound exercises are the Squat, Deadlift, Chin ups, Dips, Bench press, Barbell Press, Lunges, Bent-Over Barbell Row...etc.

•Train Intensively But Do Not Over train

You must train intensively for your muscle to grow. Try to do more reps or add more weight than the previous session or else your muscles will think (actually muscles don't think, they adapt), "Ah... we've done that. Nothing new, so no need to grow bigger and stronger." That being the case, you will wreck your chances of attaining an attractive muscular body.

Because of this, it is important that every time you train hard, you give your body time to recover as it has suffered strains and actually sustained many small scarring. Contrary to popular belief, your muscles grow when you rest, especially when you sleep and not in the gym. So sleep at least 8 hours a day. Also, do not train everyday or work the same muscle group more than once or twice a week. If your training was vigorous enough, do no more than an hour per session.

Try not to do cardio work on the same day as your weight lifting work. In fact, during the muscle building phase, you should do less cardio work as aerobic exercises burn muscles. You can increase your cardio work at cutting body fat phase, so as to lose body fat in order for your muscle tone to show up nicely.

•Technique And Form

This is the most neglected fundamental of bodybuilding. Everywhere, everyday, you will see people using wrong forms and techniques. This not only compromises your growth, it will also make you susceptible to injuries... sometimes even permanently putting you out of the gym.

Wrong form occurs usually when people try to lift weights that are too heavy, whether out of vanity or ignorance. As a guide, always lift with strict focus on the muscle you intend to build for that exercise. Feel it contract and extend. Lift the weights deliberately and slowly. Never ever swing your weights up especially when doing bicep curls or the military press.

•To Build Muscles Fast You Must Perform Lower Body Exercises!

This is what most people don't realize. Your lower body makes up 60-70% of your musculature. If you don't train them, not only will you look spider-legged, your entire body will not grow as quickly and as large. Don't think that you can hide those skinny limbs in pants! Most people do not train their legs because squats, dead lifts and lunges can be very grueling exercises. But it is precisely because of such intensity that you will produce more growth hormones when you sleep and overall muscular development is stimulated. Your body shape will also be more balanced and therefore more attractive.

Do read up more to understand how your muscles work and then work on it so that in no time you will be a proud owner of a well tone attractive muscular body.

Article Source: http://www.articlesbase.com/fitness-articles/how-to-get-nice-muscle-tone-and-build-an-attractive-muscular-body-11692.html

About the Author
Chris Chew is a fitness personal trainer of fashion models, actors and male pageant winners. Male Pageant Winners and Personal Trainer Courses

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