The Muscle Maximizer
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Monday, November 28, 2011
Dorian Yates' Blood & Guts Trainer: Delts & Triceps - Bodybuilding.com
Wednesday, November 23, 2011
The Truth About Somanabolic Muscle Maximizer Exposed! by David J Johnston
Searching around the internet, much is said about what a 'good diet' actually is, but nobody appears to be able to give direct answers as to what meals to eat, or exactly which nutritional components those meals should contain. It is also important to note that there is next to no guidance to tell you the sorts of nutrition tailored to your build and workout type, the two concepts are completely separate.
Enter Kyle Leon, and the Somanabolic Muscle Maximizer; this product combines those two issues perfectly and provides a customized nutritional guide for your body type (Somatatype). What this means is that your training will be supported by the right nutrients that your body needs, supplied when your body needs it. This will accelerate gains, when compared to a plan that does not take your body type into account. It may also reduce muscle fatigue, or aching during recovery.
Many a resource on the internet also professes to offer the solution to lose fat and build muscle at the same time, but against by only giving a very vague notion of how that might be achieved. Part of the Somanabolic Muscle Maximizer product is that it will show you what to eat so that your body can burn body fat, and still have enough energy to build lean muscle at the same time. It is clearly very important that build, and therefore body type is taken into account when offering such a solution. This is exactly what Somanabolic Muscle Maximizer does, it gives you the right nutrients for your somatotype to keep your body in an anabolic state, where it is able to build lean muscle, and still burn body fat.
Somanabolic Muscle Maximizer also includes workout routines, to remove the guess work from building lean muscle, like a fitness model. This is a 9 week training program, customized for your somatotype, and therefore able to deliver the best results, the best growth faster than was possible with a generic solution.
Included as a bonus with the Somanabolic Muscle Maximizer package, is a special program that will get you looking 10-20 pounds more muscular, and 10-20 pounds leaner inside one week. This is a special nutritional and training system that will really get you looking great in a ridiculously short time. This bonus is aimed at those going into competition, or could also be used just prior to going on a holiday to make your body look even more amazing than you ever thought possible.
The combination of these three aspects, of a tailored nutrition and diet, custom nine week workout plan and special 'days out' get yourself lean and looking good in record time all add up to an amazing set of results, all you need to do is follow them and they will have you looking amazing.
To find out more about Somanabolic Muscle Maximizer at BodyPlusFitness.com right now! You may also be interested in background information on Kyle Leon also at BodyPlusFitness.com
Article Source: http://EzineArticles.com/?expert=David_J_Johnston
http://EzineArticles.com/?The-Truth-About-Somanabolic-Muscle-Maximizer-Exposed!&id=6652950
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Monday, November 7, 2011
Thursday, November 3, 2011
How To Get Nice Muscle Tone and Build An Attractive Muscular Body
Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift light weights with high repetitions. Well, it is not going to work. To have nice muscle tone, you will have to build some muscles right? So you will have to lift heavy to force your muscles to grow. Once you are satisfied with the size of your muscles, you will then need to cut your body fats for your muscles to show up well and that means nice muscle tone.
You need to have a solid commitment and knowledge to get nice muscle tone and build an attractive muscular body. Here are some muscle building tips. Before you commence weight training, remember to warm up and as well as doing some stretching exercises.
•Train Muscle With Free Weights
Machines will have its uses, but for a start, concentrate on free weights. That means work almost exclusively with barbells and dumb bells. Free weights recruit many stabilizing muscles for balance and control. That means you will work a lot more muscle parts other than the intended ones. That will give rise to little bumps, striations and definitions all over your body instead of one huge lump of muscle on your intended muscle. Because of the extra stimulant created, your muscles grow faster too. Why else do you think all professional body builders almost exclusively use free weights?
•Train With Compound Exercises
Incorporate as many compound exercises as possible to your routines. Compound exercises are exercises that involve 2 or more joint movements. Because they utilize more joints, which means greater muscle mass are involved. Greater muscle mass means heavier weights. Heavier weights mean encouragement of greater muscle growth. More muscle growth means more tone to your muscles.
Some excellent compound exercises are the Squat, Deadlift, Chin ups, Dips, Bench press, Barbell Press, Lunges, Bent-Over Barbell Row...etc.
•Train Intensively But Do Not Over train
You must train intensively for your muscle to grow. Try to do more reps or add more weight than the previous session or else your muscles will think (actually muscles don't think, they adapt), "Ah... we've done that. Nothing new, so no need to grow bigger and stronger." That being the case, you will wreck your chances of attaining an attractive muscular body.
Because of this, it is important that every time you train hard, you give your body time to recover as it has suffered strains and actually sustained many small scarring. Contrary to popular belief, your muscles grow when you rest, especially when you sleep and not in the gym. So sleep at least 8 hours a day. Also, do not train everyday or work the same muscle group more than once or twice a week. If your training was vigorous enough, do no more than an hour per session.
Try not to do cardio work on the same day as your weight lifting work. In fact, during the muscle building phase, you should do less cardio work as aerobic exercises burn muscles. You can increase your cardio work at cutting body fat phase, so as to lose body fat in order for your muscle tone to show up nicely.
•Technique And Form
This is the most neglected fundamental of bodybuilding. Everywhere, everyday, you will see people using wrong forms and techniques. This not only compromises your growth, it will also make you susceptible to injuries... sometimes even permanently putting you out of the gym.
Wrong form occurs usually when people try to lift weights that are too heavy, whether out of vanity or ignorance. As a guide, always lift with strict focus on the muscle you intend to build for that exercise. Feel it contract and extend. Lift the weights deliberately and slowly. Never ever swing your weights up especially when doing bicep curls or the military press.
•To Build Muscles Fast You Must Perform Lower Body Exercises!
This is what most people don't realize. Your lower body makes up 60-70% of your musculature. If you don't train them, not only will you look spider-legged, your entire body will not grow as quickly and as large. Don't think that you can hide those skinny limbs in pants! Most people do not train their legs because squats, dead lifts and lunges can be very grueling exercises. But it is precisely because of such intensity that you will produce more growth hormones when you sleep and overall muscular development is stimulated. Your body shape will also be more balanced and therefore more attractive.
Do read up more to understand how your muscles work and then work on it so that in no time you will be a proud owner of a well tone attractive muscular body.
Article Source: http://www.articlesbase.com/fitness-articles/how-to-get-nice-muscle-tone-and-build-an-attractive-muscular-body-11692.html
About the AuthorChris Chew is a fitness personal trainer of fashion models, actors and male pageant winners. Male Pageant Winners and Personal Trainer Courses